The 2 minute rule from Getting Things Done system.

The famous book "Getting things done" by David Allen has lots of good advice and they all can be converted into advice for people who want to make sketching parts of their life. For example:
If it takes less than two minutes - do it now. Which I translate as "if you are stuck/waiting/unsure what to do next 2 minutes - get your hand moving - start sketching. Here are two examples from the last week and today:

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